Tag Archives: How to prevent high blood pressure

How to prevent high blood pressure

Hypertension has been troubled many crowd of chronic disease, in today social in the, due to life habits of not health, plus on personal health problem of ignored, some chronic disease has quietly of into has we of side, hypertension is which one of, also of hypertension has many complications, which most serious of certainly is we TV Shang see of brain vascular rupture injury, but he also has other against great of complications, for example on kidney, important organ of injury also not ignored, Points on a daily basisto prevent this type of high blood pressure, but very effective, the next, Iwill explain to you my little preventive steps, I hope you like it.

Reduce salt intake
Too of intake salt, will led to vascular contraction ban generalized tonic-clonic, blood pressure increased, long-term keep this diet State, back thing have blood pressure long-term in contraction State, such will led to blood pressure continued increased, even to Shi stop excessive salt of intake, blood pressure also cannot returned to normal of State has, also has salt in is rich in of sodium intake too much, extremely easy induced cardiovascular disease, on life quality caused serious of effect; warm small tips: daily salt of intake volume best less than 4g, don’t more eat is rich in salt of food, especially instant noodles.
How to prevent high blood pressure
Amount of protein supplement
Protein inside is rich in some effective of components, they on regulation blood pressure has must of role, while also can promote sodium ion of excretion, avoid its continued on vascular caused contraction role, protection vascular wall, addition protein also is cell metabolism of important components, can promote new cell of generated, replacement, will its vascular of elastic, anyway benefits more Ah, certainly don’t excessive intake, because some protein in also is sweat high of cholesterol of, will on vascular caused must of damage of Oh ; Warm Tip: proper eating eggs,fish, such as milk proteins, to prevent high blood pressure, cardiovasculardisease can help.
How to prevent high blood pressure
Limiting fat intake
High fat of food on artery vascular has must of damage role, led to arteriosclerosis, excessive of fat intake, will makes body blood stick consistency increased, fat metabolism balance upset, raised some column heart brain vascular disease, while also will on liver kidney metabolism caused great of burden, long-term down not conducive to hypertension of prevention; warm small tips: limit fat intake of while also have limit high cholesterol food of too intake Oh
How to prevent high blood pressure
Eat more potassiumrich foods
Edible is rich in potassium of food, can and body of sodium for replacement, increased sodium of discharge, to reduced sodium on cardiovascular of injury role, while potassium also has other of effect, for example maintained body pH of balance, keep body maintained enough of penetration pressure, also has fill potassium can makes promote uric acid of dissolved, reduced uric acid of content, prevention because uric acid and produced of stone; warm small tips: watermelon, Apple, containing potassium rich, but fill potassium also should moderate, don’t to row sodium too of fill potassium, This will alsocause damage to the body.
How to prevent high blood pressure
Drink less soda
Carbonate beverage in contains of heat special of high, easy caused body of obesity, makes body of lipid increased, damage vascular, makes vascular of elastic reduced, telescopic sex declined, to improve has patient hypertension of risk, addition carbonate beverage zhihou also contains caffeine, material, on people has into hidden, while on people of some organ caused must of against; warm small tips: more drink water conducive to prevention hypertension of occurred Oh.
How to prevent high blood pressure
Before going to bed not eating
Sleep Qian eating extremely easy caused body of obesity, obesity zhihou body of lipid will increased, artery vascular of elastic will reduced, heart pressure increased, while liver kidney load aggravated, will increased patient hypertension of risk, while vascular elastic reduced, will makes vascular became crisp and has rupture, in mood excited of situation Xia, extremely easy for pressure suddenly increased caused rupture, endanger life; warm small tips: morning, Chinese must have eat or on gastrointestinal road adverse, dinner appropriate reduction volume, sleep Qian not snack.
How to prevent high blood pressure
Scientific weight loss
Weight loss is prevention hypertension a is good of means, but weight loss also needed about science, like excessive diet, eat weight loss drug this type of weight loss is not desirable of, not on on prevention hypertension no more big of help, also has on body caused other of damage, special of gastrointestinal road of damage, and weight loss drug of some side effects is not forecast of, can not eat on not eat; warm small tips: can through law of diet, sports exercise to reached weight loss of effect Oh
How to prevent high blood pressure
Moderate exercise
Moderate of movement can promote body blood cycle, increased body of resistance, while also can increased vascular heart of flexible sex, consumption body extra of heat, fat, reached weight loss of effect, while also can reduced blood in of lipid content, but once movement excessive, effect is will backfired, reality among has many because movement excessive syncope shock crisis life of example, I on not all for example has; warm small tips: don’t Sun Xia movement, movement Hou slowly walking, don’t immediately sat down rest.
How to prevent high blood pressure
Reducing psychological stress
People in the State, depressed mood, anxiety, and can make some blood vessels in a State of contraction, in the anxiety at the same time, thebody‘s endocrine disorders can occur, this would cause certain damage tocardiovascular, increased risk of developing hypertension; warm Tip: travelto relax, sleep ease fatigue.
How to prevent high blood pressure
Do not smoke and drink
Smoke in contains many harmful of carcinogenic material, which nicotine is which a, he will stimulus heart vascular, makes its occurred contraction, makes blood pressure increased, long-term down blood pressure on easily declined has, addition it also will led to atherosclerosis of formed, aggravated has hypertension of symptoms, excessive of drinking also will makes artery occurred hardening, also will increased body of lipid content, increased has hypertension sick of risk chances; warm small tips: away from bad life habits, on prevention hypertension, disease is is has help of Oh